Updated: Jul 13, 2020
I am so excited to announce that my first digital product is available to purchase on my online store...eeeek!
'7 Days of Self Love' - Journalling Guide
So for the last few years, I've been on a journey of 'self'. Sounds so cliché doesn't it? But it's true.
I'd been through certain events in my life that forced me to really look inside myself and figure out who 'Chloe' really was. During that period of soul-searching, I realised I had lost the true essence of myself.
I despised myself, actually.
I was so fixated on trying to find happiness from exterior sources - work, material things, my social life. I was constantly comparing myself to others and putting myself down 24/7.
It was exhausting.
When I finally hit rock bottom, I promised myself that I would make a change. My life was never really the same after that day.
Now don't get me wrong, I didn't wake up the next day a changed person or super happy and in-love with myself - that was simply the day I decided to embark on the journey of really, truly loving myself.
Since then it's been baby steps, day-by-day re-programming my thoughts and the way I view myself. Prioritising my mental health and energy above everything else. Slowing down and appreciating myself for who I am.
It hasn't been easy but it's been an amazing experience.
I've learnt so much in the last few years, and I'm so proud and humbled to say I am so far from where I was. The girl I was back then would be so proud of the woman I am today.
Self-love is definitely a journey, not a destination - and I am still very much on my travels, learning and growing as I go.
A big part of my self-love success was from journalling, specifically gratitude journalling. I also started learning about the law of attraction and using affirmations to re-programme how I thought about myself and the energy and vibration I was putting out into the universe.
I started ritually journalling, scripting and writing diary entries affirming things about myself that I wanted to be true. Thinking about them and writing them down instantly made me feel hopeful and optimistic that I could actually feel this way about myself...and the more I wrote these things down, the more I did.
I felt like I'd unlocked some kind of superpower... I couldn't believe that just by telling myself what I wanted to believe over and over again, it would start to manifest.
As time went on, more and more I felt like I had to use my experience to inspire others. I had to share what I had learnt so that others could make a change too.
I created a mini eBook guide to help you journal your way to loving yourself, too!
I wanted to make it super easy and enjoyable for anyone who feels how I felt, but doesn't know where to start - I know you will love it just as much as I loved creating it!
The guide includes:
Acts of Kindness
Self-Reflection Journalling Prompts
A Quote of the Day
My favourite part of the guide is probably the "self-care prompts" because I am a floozieee (haha) for self-care these days...
...and I'll let you into a secret...on Day 1 of the guide, the "self-care prompt' is to 'have a bath while listening to your favourite relaxing music'.
Sounds good right?....heres me doing just that...bliss!
The guide is available to download now from my online store here. But thats not all...I have a discount code just for YOU so you can get 10% off your guide because lets face it - you deserve it!
Use code: 'SELFLOVE10' at checkout'.
The guide is also available to download from my Etsy store here. (The 10% discount is already applied but only for a limited time).
Remember to hashtag#7DaysOfSelfLove and tag me @cocomykel when posting yourself taking part on socials!
Love and light,